My Approach

I tailor our work to meet you where you are—drawing on talking therapy, somatic awareness (connecting to the body), and creative tools like imagery, metaphor, and art materials (if that suits you). My aim is to create a space where all parts of you are welcomed, including the parts that may feel messy, masked, or misunderstood.

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Whether you're seeking support for anxiety, low self-esteem, burnout, sensory overwhelm, or navigating life as a neurodivergent person (diagnosed or self-identified), you're not alone—and you don't have to figure it all out by yourself.